Resveratrol is considered to have antioxidant properties because it comes from a family of plant compounds or polyphenols. Antioxidants are good for the body as it helps protect against damages such as those linked to cancer and heart problems. The best source of resveratrol is red grapes, but it can also be found on berries and peanuts.
Sources of resveratrol
Because of resveratrol’s healthy benefits, manufacturers are trying to earn as much as they can from selling resveratrol supplements. These supplements may either come from red wine extracts or the Japanese and Chinese plant called Polygonum cuspidatum.
Benefits of resveratrol
There are already a lot of supplements out there that promise longer life and weight loss. What sets apart resveratrol from all these? Here are five of the benefits you can get from resveratrol supplements:
- Cancer cells – According to research done on animals, resveratrol helps limit the growth of cancer cells and even triggers apoptosis or cancer cell death.
- Alzheimer’s disease – Antioxidants are known to help in anti-aging, including decreasing the risk of getting the degenerative disease Alzheimer’s. This also protects nerve cells from damage and plaque.
- Heart illnesses – Resveratrol effectively prevents oxidation of bad cholesterol, reduces inflammation, and prevents platelets from clotting to avoid having a heart attack.
- Diabetes – It prevents insulin resistance, which is a precursor to diabetes. Insulin resistance causes the body to become less sensitive to insulin, which is known for its role in lowering blood sugar.
- Longevity – The effects of an unhealthy lifestyle is balanced by the consumption of resveratrol supplements. According to research done in mice, even those who consume a high calorie diet can experience increased longevity thanks to resveratrol. Resveratrol works by mimicking the effects of a calorie-restricted diet to prevent obesity. The activation of the SIRT1 gene is responsible for the improved protection of the body against obesity and signs of aging.
Side effects of resveratrol
Before using resveratrol supplements, it’s also worth investing a few minutes to read about its side effects. It’s worth mentioning that no severe side effects of resveratrol has been found out—this is true even when using large amounts of the antioxidant. Note that very few studies exist on the use of resveratrol for humans. There are also no conclusive thoughts on what resveratrol’s long-term effects on the body are. Despite this, people using blood-thinning medication such as aspirin, ibuprofen, and warfarin may experience an increased bleeding because of the interaction of resveratrol with these substances.
Users of resveratrol also need to make sure that they are using the right dosage, since one supplement may not contain as much resveratrol as another one.