Have you ever heard of green coffee? If you have, then you know that it’s full of benefits for the body; if you haven’t you’re probably wondering how green coffee could be made and you are probably curious as to how different it is from regular coffee. Is it just regular coffee added with some magic ingredient that makes it green? Actually, it’s regular coffee minus the roasting process.
Coffee that’s not coffee
Green coffee bean and regular coffee bean come from the same source, but they undergo very different processes. Regular coffee bean is roasted and that gives it more antioxidants, a dark color, and the taste of coffee that you love. Meanwhile, green coffee bean is not roasted, which means it retains chlorogenic acid as well as its green color. Its chlorogenic acid is behind the different ways green coffee can help you.
How can coffee bean benefit the body?
Coffee bean, when taken as a drink, can give you the same effects of coffee because of the presence of caffeine. This is ideal for coffee drinkers who don’t really like the taste of roasted coffee. Caffeine can increase the body’s metabolism, so you lose weight because of it. Chlorogenic acid, on the other hand, helps in fat burning. Studies done on overweight women show that the body fat mass has been reduced by over 16% and that there was a 10% average weight loss in the participants. Compared to the effects of placebo, which merely resulted in a 1% weight reduction, green coffee bean is promising.
Can you combine green coffee bean with regular coffee?
If you want to get the benefits of green coffee bean but you don’t want to miss the taste of regular coffee, you’d probably want to combine the two. But you have to remember that both of these have caffeine and caffeine has some side effects under its belt. To prevent palpitation, irritable bowel movement, anxiety, insomnia, and restlessness, moderate the use of regular coffee if you’re already taking green coffee bean supplements.
Can you combine green coffee bean with other supplements?
There are so many other natural supplements today that have promising results. Ideally, it would really be nice if you can take advantage of all their benefits at the same time. That ought to give you the ultimate weight loss in no time, right? Combining green coffee bean with other supplements should be done with caution. Since it affects your metabolism, it can affect your heart rate too. That means you should try to avoid using more products that can increase your heart rate to prevent palpitations, difficulty in breathing, and heart strain. It’s okay to use green coffee bean with raspberry ketones, garcinia cambogia, acai berry, and other natural supplements as long as you regulate their dosages properly. For this you can ask for your doctor’s comments.
Is green coffee bean safe for everyone’s use?
Green coffee bean is safe for the use of most people, including diabetics. It doesn’t increase the blood sugar level and in fact, it may actually help in bringing blood cholesterol down. However, pregnant and breastfeeding women, as well as people with allergies, should take extreme precaution. Green coffee bean or not, you should never compromise your safety for any product.
Using green coffee bean can be beneficial for the body, but you still have to remember that not all green coffee bean supplements are truly helpful. Some products out there do not contain enough green coffee bean extract, which means their effects may be limited. Some are also loaded with sugars to counter the bitter taste of green coffee bean—make sure that you’re not buying sugar with hints of green coffee bean only. You want pure green coffee bean and nothing else.