You’ve probably heard of super fruits and super berries by now. There are blueberries, blackberries, acai berries, raspberries, elderberries, and black currants—these are all helpful in achieving a healthier body. However, there’s one other super berry that’s worth mentioning and it’s called maqui berry. In fact, it may even be the best berry of them all.
Origins of maqui berry
Maqui berry is harvested in the Patagonia region in Chile. The purple berry is easy to spot, since it grows along highways, roads, fields, and forested areas. There’s no need to grow the berries, since there are a lot of sources in the wild. Mapuche native people from Chile harvest lots of wild maqui berry and sell them commercially. Today, it’s starting to be known in the US market.
Benefits of maqui berry
This berry tastes sweet and flavorful. On top of that, it also has several health benefits for the body.
For one, it is rich in anthocyanins, which is responsible for its purple color and very high antioxidant activity. Delphinidins, the kind of anthocyanin found in maqui berry, have anti-inflammatory properties that help protect you from degenerative diseases and inflammation. Examples of diseases involving inflammation are diabetes and arthritis. Colon cancer is a particular case that can be prevented. Maqui berry is a good alternative to medication for inflammation, since it doesn’t have the same negative effects as drugs do.
Moreover, maqui also has antibacterial properties that prevent illnesses resulting from germs in foods.
Maqui berry for weight loss
Because of the antioxidants in maqui berry, there’s lesser oxidation of cholesterol, which means that cardiovascular diseases and strokes can be lessened. Hardening of arteries and heart attacks may also be attributed to oxidation of cholesterol in the blood. As long as you take maqui berry on a regular basis, your cardiovascular health will surely improve.
It’s also a fact that maqui berries can increase insulin levels in the body more than any other plant. This means that the blood glucose will be suppressed and the energy will be evened out. Formation of new fat cells will be inhibited, which makes this berry a great choice for those wanting to lose weight.
To the Mapuche natives in Chile, maqui berry is not something new. They have been consuming the fruit and drinking its juice for many years. Even non-native people residing in Chile have also grown accustomed to it. Yes, there are plenty of super fruits out there, but if you want what’s best for your health, maqui berry is definitely worth the try.