Berries are great sources of nutrients. Blackberries, blueberries, and raspberries are known examples of berries you simply have to eat, but these are not the only ones. There are also exotic berries that can provide you with even more nutrients and help you lose weight. Examples are super berries maqui and acai.
Benefits of maqui berry
Maqui berry offers benefits to heart health, the immune system, colon cleansing, and even weight loss. Thanks to the overwhelming levels of antioxidants in the berry, you can be protected against inflammatory-related diseases as well as degenerative diseases. Your immune system will also be boosted and heart muscles are made stronger. This will lead to a lesser risk of developing heart attack. Moreover, with less oxidation, the chances of stroke or atherosclerosis are minimized. Maqui berry is also a potent colon cleansing solution, which aids in the removal of toxins. With toxins gone from the colon, water weight due to retention will be eliminated. A clear toxin will make for better bowel movement, which means you don’t have to worry about constipation anymore.
Benefits of acai berry
Acai berry is a superfruit that’s known for the huge number of nutrients it has to offer. It is rich in antioxidants, which aid in cell recovery. Healthier cells cause an improvement in skin, nails, and hair. More energy is also noticeable. On top of that, acai berry is also a good source of omega-3 and omega-6 fatty acids. According to research, acai berry contains ten times more anthocyanins than grapes. This antioxidant can easily be absorbed by the body even with just a low dosage of acai berry.
Which is better, maqui or acai berry?
Both superfruits are rich in antioxidants, which are extremely helpful for the body. Antioxidants make it possible for you to combat signs of aging while also maintaining a healthier weight. Obesity, diabetes, stroke, and even arthritis can be prevented with the consumption of both berries. The two can be considered equal on this. Ultimately, it will have to depend on the ease of use to know which one is better. Most consumers like the taste of maqui berry more than acai berry and that makes it easier for children to consume the earlier. Maqui berry has a sweet, flavorful taste that can go well with smoothies and even snacks with chia seeds.
Can the two be combined?
Considering that the two super berries are both beneficial for the body, there’s the question of whether they can be combined. Theoretically, using acai berry and maqui berry supplement will give you a lot of antioxidants, and that’s good for the body. It’s not really different in reality, since the body needs a steady amount of antioxidants. Getting it from more than one source would be great. For variation, you can use maqui berry liquid supplement and acai berry capsules—acai berries are better consumed in capsule form so that you won’t taste it that much. Since maqui berry has a likeable flavor, it can be consumed in capsule, powder, or liquid form without difficulty. It can even change the overall flavor of anything you add it to.
There’s no doubt that both maqui berry and acai berry are good additions to your diet. You can use both of them to take advantage of everything they have to offer. There are no side effects to worry about anyway. However, if you really have to choose because of financial constraints, maqui berry’s sweet taste makes it not only a flavorful supplement, but also a great sugar substitute. This way, you will be losing weight and becoming healthier thanks to the lessened sugar consumption.