Two of the most sought after nutritional supplements of today are maqui berry and Garcinia cambogia. Both superfruits have plenty to offer to the body. Even though they both help in weight loss, they do this in different ways.
Both exotic, both natural
Garcinia cambogia is a pumpkin-shaped tamarind that’s found only in a handful of places in Africa. Maqui berry is local to a region in Chile. Both plants are harvested, dried, and processed to produce powder or capsule supplements. In the case of maqui berry, juice or liquid supplements also exist. Despite the differences in the two, they are the same in that they are both natural and helpful for the body. There is no question about their effects and you will be better off using them than synthetic supplements out there.
What benefits does maqui berry have to offer?
Maqui berry is one of the best sources of antioxidants. In fact, it may even be the plant that has the highest antioxidant content so far. This means its benefits range from improving the immune system to making your hair and skin glow with health. It also improves heart health and blood cholesterol levels. Moreover, maqui berry is helpful for those who aim to lose weight without changing their lifestyle drastically.
What benefits does Garcinia cambogia have to offer?
Garcinia cambogia supplements are selling off the shelf because of its claim that it can help you trim fat in no time. Garcinia cambogia is an effective appetite suppressant, so people with frequent cravings can find a big change in their appetite. You will not be thinking of unhealthy foods all the time. Even when you eat, you will already be satisfied with a small amount of food. Garcinia cambogia also improves metabolism so that more fat is burned and converted to energy. In the process, you are provided with more energy for daily consumption. Some even note that they experience a surplus of energy, which makes them want to exercise even after working all day.
Different approaches to weight loss
Garcinia cambogia and maqui berry have different approaches to weight loss. Garcinia cambogia helps you lose weight by reducing your appetite. This forces the body to deplete fat reserves to provide you with energy. Meanwhile, maqui berry cleanses the colon so that nutrients are better absorbed and the bowel movement will move along easily. Constipation is one of the reasons why you gain weight. Once this is remedied, you will not have any problems shedding pounds. With a clean colon, you will also not experience constant cravings.
Maqui berry or Garcinia cambogia?
Maqui berry cleanses the colon and helps you lose weight in the process. Garcinia cambogia suppresses your appetite and results in feeling full after eating just a small amount of food. If you think about it, you can get the benefits of Garcinia cambogia with the use of maqui berry. Since maqui berry’s colon cleansing process reduces cravings, you will also not eat a lot. On the other hand, there is no evidence suggesting that you can detoxify your body with the use of Garcinia cambogia. This is one good reason why you might want to consider using maqui berry over Garcinia. However, this doesn’t mean that Garcinia cambogia is not a good choice.
Whether you end up using Garcinia cambogia or maqui berry, you will be able to lose weight without dietary changes. You can even use a combination of the two if you really find it hard to choose. If your problem is the cost of buying two products at once, then you can start with one and see whether its benefits work for you. If you are not satisfied with it, you can go on and buy the other one and see if it’s better.