Did you know that drinking red wine in moderation actually provides many benefits for the body? It’s not a strange thing considering that red wine is filled with antioxidants and resveratrol. One proof is the 2010 study found at the Archives of Internal Medicine where the middle aged women involved had a lesser chance of gaining weight after they were given moderate amounts of alcohol.
Resveratrol in red wine
Resveratrol, which is found in abundance in red grapes—and by extension red wine—prevents abnormal blood clotting and lowers bad cholesterol levels. Moderate consumption of the alcoholic beverage can also have a positive effect on weight loss.
Red wine vs dessert
To start taking advantage of the benefits of resveratrol, simply replace your dessert with a 5-oz glass of red wine. You can do this for both lunch and dinner. There’s no need to worry about calories since each glass has merely 102 calories and will actually make you consume less calories overall. It also helps slow down digestion, which means you will not feel hungry in between meals.
With the absence of sugary desserts, you can lose weight without even noticing it. Red wine also helps you relax and that’s why it is recommended even at dinner time. Relaxation is important because chronic stress often causes people to overeat.
Red wine vs snacks
If you feel hungry before eating lunch or dinner, you can drink a glass of red as snack. There’s no sugar or fat in the drink and it also makes your stomach muscles relax. That way, you will feel full and the craving to eat fatty foods will subside. You can try different brands and types of red wine to mix things up a bit. There are vintage wines to try too. Keeping a bottle or two in the fridge is a wise choice so that you can get an easy solution to sudden cravings.
Red wine vs appetizers
You can also replace appetizers at restaurants with a glass of red wine. An appetizer already has 300 calories on average, while a glass of red wine only has 100 calories. You can do without the high cholesterol and fat content of appetizers, too. By replacing that with red wine, you are lowering your cholesterol safely and effectively.
You don’t have to hurry with drinking your wine. Just relax, tape a sip slowly, and enjoy its flavor. This should give you plenty of time to socialize while waiting for dinner.
Then, when dinner finally comes, you will find that you are not that hungry anymore. That’s how red wine helps you eat less.