There are two things to consider before deciding to use saffron extract: its benefits and its side effects. There may be multiple benefits, but there could also be numerous side effects that come with it. Before you buy saffron extract supplements, it’s best to know everything you can about this important spice.
What is saffron extract?
Saffron extract is extracted from the stigma of the flower of the saffron plant. To get one pound of saffron extract, tens of thousands of stigmas have to be processed. This is the reason why saffron is an expensive spice. The good thing is that it only takes a small amount of saffron to spice up a dish. Saffron can contribute to the taste and fragrance of any dish. In fact, it can even change the way you look at plain rice. This spice is located in Southeast Asia and is used in dishes there. Throughout the years, different groups have found use for saffron as a cloth dye, medicinal agent, fragrance enhancer, and food flavoring.
Today, saffron is more than just the spice you find in your fancy dish. It’s also the supplement that helps you lose weight. Thanks to saffron’s ability to suppress one’s appetite, you will not be a victim of cravings and tendencies to binge. You can say no to those unhealthy snacks that used to rule your mind. You will feel satisfied without having to go for second helpings. All this will cause you to get the body you want without being depressed of not being able to eat much.
Saffron increases the level of serotonin in the body to make sure that you will not feel sad about eating reduced portions. With increased serotonin, you will feel the satisfaction that is often associated with eating certain foods rich in carbohydrates without having to eat a lot. Just a small serving will already be enough to make you feel full.
Does it have any side effects?
Whatever you use, side effects are bound to arise when you don’t consider the right dosage. The same can also be said with saffron extract supplements. Saffron supplements come from natural saffron plants and if you buy high-quality products you can be assured that these do not contain chemicals. However, lower quality products may include additional ingredients such as binders and fillers. This means you are getting lesser amounts of saffron than what you are promised.
Using 50-90mg twice a day may not show any side effects, but using over 500mg can cause certain issues such as dizziness, nausea, anxiety, and headaches. Bigger quantities can lead to more serious problems such as bleeding of the nose and lips, numbness, diarrhea, bloody stool, and even poisoning. Consuming 20grams of saffron extract could lead to fatalities.
People who have allergies to certain plants may also have allergic reactions to saffron extract.
Is it recommendable?
Doctors and professionals agree that saffron is truly beneficial. Provided that you only use high-quality supplements that contain pure saffron extract and that you use it for less than six weeks with the right dosage, saffron extract can be recommended for weight loss. As a safety precaution, pregnant women should not consume an amount that’s greater than the usual amount added to food. Also, make sure that you are cautious with the supplements you buy.
The benefits of saffron can already be experienced when you add it as a spice to your dishes, but if you are really looking for an effective way to lose weight, you may have to kick it up a notch. For this purpose saffron extract supplements are recommended, but to be safe you should always check the quality of the product.