Saffron Extract vs Garcinia Cambogia

Ideally, a person will only use one weight loss supplement at a time. This is for safety purposes. If you get a product that’s effective, there’s no need to use a different product alongside it. Unfortunately, today there are so many choices that exist and simply choosing one is hard to do. There are saffron extract supplements and garcinia cambogia supplements. Both are highly recommended and both come with their own set of benefits. The question is which one is more suitable for you?

Saffron extract’s origins

Saffron extract is cultivated and harvested in Southeast Asia. It’s popular in the region as a spice and as a medicinal plant. Saffron’s bright orange color also makes it a good dye option for cloths. Since it has a strong scent, it can even be used to enhance the fragrance of foods and perfumes. It is also added to dishes to improve the taste. Because of the amount of work needed to culture, harvest, and process saffron, it is one of the most expensive spices in the world.

Garcinia cambogia’s origins

Garcinia cambogia is found in Indonesia. It has a sour taste that makes it a good substitute to tamarind in certain dishes. Aside from being a flavoring agent, Garcinia is known for the benefits it provides to the body. In certain regions it is used to keep hunger at bay. As an effective appetite suppressant, people aiming to lose weight will benefit from this fruit a lot.

Effects of saffron extract

Saffron extract is able to help you control your food cravings and manage your appetite. It also increases the serotonin levels in the brain. By increasing serotonin, you can feel the pleasure that is caused by a chemical reaction in the brain even with just a portion of your normal food consumption. Since serotonin is also a happy hormone, you will not feel sad that you are not able to eat more.

Benefits of Garcinia

Garcinia also helps reduce your appetite. It guarantees that a small portion of food will already make you feel full. On top of that, it encourages the body to metabolize so the calories you consume will be burned and not converted to fat deposits. Since you are only consuming a small amount of food, your body will also be burning fat that has been stored in the body. This results in weight loss.

Which to choose

Both Garcinia and saffron are effective in suppressing your hunger and since appetite suppression is important in weight loss, it can be assumed that both of them can help you lose weight. However, there are certain factors that will determine which one is best suited for the job. One such factor is price. Saffron is expensive, but you only need a small amount of it to get its benefits. Garcinia has to be exported from a certain region, which could also make it expensive.

Another factor is the quality of the supplement. You need to make sure that the saffron extract or Garcinia cambogia supplement you want to use only contains pure extracts and that no chemicals or fillers are used in it. As for the availability of the product, both supplements can easily be found in online stores and local health food stores, so that shouldn’t be a problem.

Choosing is never easy. When you have to decide on what weight loss supplement to use, always keep in mind that quality is what matters the most. You can save by going for an inexpensive supplement, but who knows how effective that concoction really is? You may just be spending your money on nothing. It’s better to buy an expensive product that works well—fortunately, you can reduce the cost by availing of discounts and promos.


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