Plenty of researches have been done to prove the effects of resveratrol on weight loss and anti-aging. The researches have been fruitful, although most of them were not done on humans. However, this doesn’t disprove the effects of resveratrol either. The overwhelming number of people who testify to being helped by resveratrol is enough proof that it does benefit the body in a lot of ways.
Where to get resveratrol
Resveratrol is an antioxidant that’s commonly found in dark-skinned fruits such as red grapes and some berries. It is also found in peanuts, red grape byproducts, and some weight loss beverages. The most convenient source of resveratrol though is supplements. Resveratrol effectively removes free radicals to encourage better performance of the body and regeneration of the cells.
Is it effective for weight loss?
The popularity of resveratrol supplements is due to its supposed weight loss benefits. According to research, it has an effect on body mass production and appetite suppression. It also increases metabolism to make sure that even at rest you still lose weight. Is it really effective, or are these just assumptions? There are plenty of researches to back up these claims, so the average consumer doesn’t have to worry about waiting for no results.
Is it effective as an anti-aging substance?
Getting old comes with a lot of problems, including old-looking skin and less efficient bodily functions. This is due to the body being worn down by free radicals and toxins. Blood vessels may also be clogged by fat deposits and cholesterol buildup, which makes it harder for the heart to pump blood and carry oxygen where they are needed. This can result in stroke, atherosclerosis, and other heart problems. Fortunately, resveratrol helps expand the blood vessels to allow more blood to flow through. It also triggers the release of more nitric oxide so that hypertension can be prevented. Moreover, resveratrol eliminates free radicals and makes your skin glow with health despite your age. You hold the secret to a younger-looking you without having to go through any surgery or using your money on lots of skin care products.
Can red wine give you the same effects?
Red wine is known for its high resveratrol content because it is made from red grapes. Studies have identified red wine to be the reason why French people don’t get fat despite eating fatty foods most of the time. It seems that their frequent consumption of red wine alongside their meals help to trim body fat. The question is, can red wine really give you the same effects as resveratrol supplements can? Its effects may be close enough if you consume a lot of wine on a regular basis, but don’t forget that red wine is an alcoholic drink. If you have a low tolerance to alcohol, you might find yourself facing more problems than benefits.
Why supplementation is better
Using resveratrol supplements is recommended instead of eating grapes for these reasons:
- You don’t need to eat a lot of grapes just to get good results.
- You don’t need to get drunk on a lot of red wine just to burn fat.
- You don’t have to force yourself to like the taste of red wine just to get the benefits of resveratrol.
- Resveratrol supplements come in small capsules but contain a big amount of resveratrol—enough for you to notice its effects as soon as possible.
Thanks to science, you can get the benefits of resveratrol without torturing yourself with eating over 20 cups of grapes or getting drunk every day. Red wine, red grapes, and supplements are all good sources of resveratrol, but at the end of the day you still have to choose the one that is most convenient.