As the name suggest, raspberry ketones come from raspberries. It is the main chemical in the fruit that’s responsible for its smell and is also linked with weight loss. Aside from that, raspberry ketones also supposedly increase lean body mass. Is there enough evidence to support the claims of raspberry ketones for weight loss, or is this product just another fad?
Why raspberry ketones became popular
When the right people talk about a certain topic, it becomes known to the people that need it in their lives. This is what happened with raspberry ketones. The unsung chemical compound was relatively unknown until a practicing surgeon who also happens to be a TV doctor noted its benefits for the body. Dr. Oz, who is known for health recommendations that are proven by scientific studies, is trusted by millions of viewers. Because of that, many viewers wanted to check out raspberry ketones.
Other uses of raspberry ketone
Raspberry ketone is found naturally in red raspberries, but scientists can also develop it inside laboratories. Aside from being known for its weight loss benefits, raspberry ketones also have other benefits. This includes preventing hair loss, improving food flavor and enhancing fragrance. It even has cosmetic uses.
Benefits of Raspberry ketone
According to some animal studies, raspberry ketone helps in weight loss by increasing metabolism. A body that is able to metabolize fast will not store a lot of fat. Therefore, if you can increase your body’s metabolism, more fat will be converted to energy that you can use however you like.
Raspberry ketone for weight loss
Weight loss won’t be a problem when you use raspberry ketones. In fact, even without changing the food you eat, you can still lose weight. With a more active lifestyle, the effects of raspberry ketones can also be magnified. It can even be combined with other supplements to ensure that your body is metabolizing fast and is made healthier.
How does raspberry ketone work?
The chemical found on red raspberry that’s also known as Rubus idaeus triggers adiponectin, which is only found in small quantities in those with obesity. By increasing adiponectin levels, the insulin sensitivity is increased, which can prevent type 2 diabetes. Raspberry ketone also increases metabolism. This makes sure that everything you eat is converted to energy so that your body can utilize it. Normally, your body will hold on to some calories and store them as fat reserve, but with an increased metabolism, this process is hindered.
Side effects to consider
No relevant study has been done to properly identify the side effects of raspberry ketone. However, people are warned of raspberry ketone’s relation to the stimulant called synephrine. Some of the assumed side effects of raspberry ketone are palpitations and jitteriness, although considering that it increases metabolic rate, these aren’t really unexpected. Nevertheless, if you feel any palpitations after using the supplement, make sure that you stop using it until you have told your doctor about what happened. Raspberry ketones also increase norepinephrine, which may cause an increase in your body temperature. People with allergies to berries should also consult with their doctor before using the supplement.
There are similarities and differences between raspberry ketone and garcinia cambogia. Raspberry ketone is responsible for the smell of raspberries, so it doesn’t smell or taste bad. Meanwhile, garcinia cambogia is a tamarind and its taste isn’t as likable as that of raspberries. As for the effects, both of them help the body metabolize, while garcinia cambogia also suppresses the appetite. Losing weight because of decreased food consumption is easy, but raspberry ketone’s control on adiponectin should do just as well.