Food is essential. A person cannot live without consuming food. The health of your body will depend on the kinds of foods that you eat. It’s up to you if you want to live on junk foods, but know that these cause harm to the body. A better option is to eat healthier foods that preferably include superfruits such as maqui berry.
Where does maqui berry come from?
Maqui berry is found in Chile, specifically in the Patagonian region. The plants in that region are subjected to harsh weather conditions, which only increases the amount of antioxidants found in the berry. A higher amount of antioxidant is good for the body. In this part of Chile, maqui has been utilized for centuries. In fact, aside from the berry, the stems, leaves, and wine derived from it are also used medicinally. Harvesting maqui berry is done by the Mapuche natives, but the berries aren’t cultivated. These grow in the wild and are in abundance in the region, which makes cultivation unnecessary.
How does maqui berry benefit the body?
As mentioned beforehand, other parts of the plant has been used in traditional medicine by Mapuche natives. For example, they use maqui berries to cure sore throat, ulcers, diarrhea, fever, tumors, and hemorrhoids. Even birth delivery is also aided by maqui berry. Today, maqui berry is considered a superfruit because it benefits the body through its high amount of antioxidants. Furthermore, the super berry also prevents the growth of colon cancer cells while being helpful in decreasing the development of degenerative diseases. There’s also a reduced risk of developing stroke, tumors, and heart ailments when you use maqui berry supplements regularly. The antibacterial properties of the super fruit also make it a viable alternative to medications.
How to use maqui berry supplements
It’s easy to incorporate maqui berry supplements in your daily diet plan. You don’t have to make a big change to see its results. You also don’t need to use the supplement in just a single way. If you’re using powdered maqui berry supplement, you can easily take advantage of its benefits while enjoying your favorite smoothies and fruit shakes. Simply blend your preferred beverage like you normally would, then add the supplement in it. You can probably skip the sugar, since this purple fruit is sweet and has lots of flavor. If you’re using tablets though, you can just drink it without any fuzz.
Is maqui berry better than other superfruits?
Antioxidants play an important role in cell repair. With lots of antioxidants, your body will be able to repair itself and work better. Furthermore, antioxidants also prevent the creation of new fat cells as cholesterol in the blood is prevented from oxidizing. Maqui berry shines above the other superfruits because it has very high amounts of antioxidants. In fact, some sources say that this fruit has the highest amount of antioxidants ever recorded. If this is to be considered, then yes maqui berry is better than other superfruits. However, you don’t have to choose to use only maqui berry, since it can be used alongside other supplements. You can still take advantage of acai berries or chia seeds to provide a wide array of nutrients for the body at the same time.
Choosing the right foods is important if you want to live a longer and more fulfilling life. You need to make sure that you have the energy and the physical fitness that will enable you to do the things you want to do. With maqui berry supplements, you are one step further from degenerative diseases and heart problems, so you are free to do anything that makes you happy.