If you’ve heard of the antioxidant resveratrol before, you probably already know that it comes from red grapes. This component is also the reason why red wine isn’t just an alcoholic beverage anymore—it’s now also considered a healthy drink. But what is resveratrol and how does it affect your body?
It’s not just found in red grapes
It’s true that the best source of resveratrol is red grapes, but this doesn’t mean that it’s the only source. In fact, you can get resveratrol from peanuts, peanut butter, blueberries, and even dark chocolate. But before you go ahead and indulge on your favorite chocolate snack, know that the amount of resveratrol in these foods is lesser than what is found in resveratrol. Therefore, eating dark chocolate desserts will only give you a fraction of resveratrol alongside fattening ingredients. Blueberries sure are healthy, but it’s a bit expensive too.
Is red wine healthy?
They say that red wine is the secret why French people don’t get fat. Despite having very delicious and complicated meals which don’t skimp on the oil, French people still have that slim body that’s to die for. Studies have found out that it was the accompaniment of red wine in almost all their meals that resulted in increased metabolism even with a big appetite. You can get the same benefits from red wine without dieting too, as long as you consume it every chance you get. Say, one glass for lunch, another one for dinner, and 1-2 glasses for in-between snacks. Do you think you can handle that without being drunk for the rest of the day? If you can, then go ahead and indulge. If you can’t, or don’t want to for logical reasons, the better option is to use resveratrol supplements.
Research about resveratrol
Resveratrol has been the subject of research for many years. Studies have shown that it is indeed effective in increasing metabolism and decreasing appetite. The only problem is most of the research were done on rodents. This doesn’t sit well with many critics because rodents don’t have the same genetic makeup as humans. In order to take the research one step further, different specie—this time lemurs—was used. Lemurs were closer to primates than rodents and fortunately, the results were consistent. In short, resveratrol really helps in fat burning and slower digestion.
Natural supplement or natural source?
As mentioned above, resveratrol can be found in food sources that are easy to find and are loved by many people. Given this, it’s definitely okay to just eat peanut butter, blueberries, grapes, and dark chocolate, right? Actually, it’s not better that way, since these food sources only contain a fraction of the dosage that will show benefits on your body. Meanwhile, supplements have been created with your body in mind, so each capsule contains the right amount you need. For the average physique, one capsule per mealtime should be enough.
The final verdict
Resveratrol can benefit the body, but only in the right amount. This is why resveratrol supplements are recommended if you want to know how effective this antioxidant can really be. Of course, you can still choose to eat the food sources of resveratrol, but you can’t expect these to show the same results unless you eat a very large quantity. If you’re planning to do that, remember that dark chocolate requires sugar for its taste to be good, while not all peanut butter variants are made of pure peanuts. There’s no point in trying to be healthy if you’re going to eat alternatives that may have a lot of oil or sugar added to it.