Jennifer Olejarz
Jennifer Olejarz blends mental health and nutrition, guiding people through challenges like emotional eating, anxiety, depression, perfectionism, and weight struggles.
With over a decade of experience, she has worked one-on-one with clients and collaborated with doctors and influencers on wellness guides, articles, programs, and books. Her approach is rooted in problem-solving therapy, focusing on the present and finding unique ways to disrupt patterns to create long-lasting change.
Education:
– Western University, Brescia University College
– Brief Therapy Center
Expertise and professional focus:
Jennifer's focus is mental health and nutrition, anxiety, depression, ADHD, and eating disorders.
Professional highlights:
– BA Psychology
– BSc Foods and Nutrition
– Problem-solving brief therapy (PSBT) post-grad diploma
– Health and Nutrition Life Coach certification
Professional affiliations and memberships:
– American Psychological Association — international membership
Media features and workshops:
Jennifer has a full feature in the Emotional Intelligence Magazine.
Additionally, she has hosted a number of workshops, some of which are Breaking Out of Perfectionism, How to Stop Stress and Emotional Eating, Practical Tips to Break Your Patterns, Habit Development, and Compassion-Fatigue.
Approach to health:
Jennifer has an integrative, humanistic approach to health and wellness, including problem-solving brief therapy (PSBT), CBT, and third-wave CBT.
Personal interests:
Jennifer has always been fascinated with emotions and how they affect our behavior. She's constantly learning to understand how to better break out of ruts and move forward.
She's also constantly experimenting with what works for her. This has led her to become a nature lover, as she found that being outdoors seemed to reset her nervous system.
Stance on current health issues:
Jennifer notes two pressing issues that should be examined more closely.
The first is regarding weight loss and Ozempic. Jennifer notes, "The disillusion of the public where medication has become the solution since diets don't work. However, what's really needed for long-term weight management is mental health care."
Additionally, Jennifer also shares concerns about mental health care, saying, "Self-therapy techniques, stress management, habit development, perfectionism, and self-criticism therapy to manage skyrocketing depression, anxiety, and weight/body image struggles."
With over a decade of experience, she has worked one-on-one with clients and collaborated with doctors and influencers on wellness guides, articles, programs, and books. Her approach is rooted in problem-solving therapy, focusing on the present and finding unique ways to disrupt patterns to create long-lasting change.
Education:
– Western University, Brescia University College
– Brief Therapy Center
Expertise and professional focus:
Jennifer's focus is mental health and nutrition, anxiety, depression, ADHD, and eating disorders.
Professional highlights:
– BA Psychology
– BSc Foods and Nutrition
– Problem-solving brief therapy (PSBT) post-grad diploma
– Health and Nutrition Life Coach certification
Professional affiliations and memberships:
– American Psychological Association — international membership
Media features and workshops:
Jennifer has a full feature in the Emotional Intelligence Magazine.
Additionally, she has hosted a number of workshops, some of which are Breaking Out of Perfectionism, How to Stop Stress and Emotional Eating, Practical Tips to Break Your Patterns, Habit Development, and Compassion-Fatigue.
Approach to health:
Jennifer has an integrative, humanistic approach to health and wellness, including problem-solving brief therapy (PSBT), CBT, and third-wave CBT.
Personal interests:
Jennifer has always been fascinated with emotions and how they affect our behavior. She's constantly learning to understand how to better break out of ruts and move forward.
She's also constantly experimenting with what works for her. This has led her to become a nature lover, as she found that being outdoors seemed to reset her nervous system.
Stance on current health issues:
Jennifer notes two pressing issues that should be examined more closely.
The first is regarding weight loss and Ozempic. Jennifer notes, "The disillusion of the public where medication has become the solution since diets don't work. However, what's really needed for long-term weight management is mental health care."
Additionally, Jennifer also shares concerns about mental health care, saying, "Self-therapy techniques, stress management, habit development, perfectionism, and self-criticism therapy to manage skyrocketing depression, anxiety, and weight/body image struggles."
Jennifer Olejarz
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