Aira Tumėnaitė
With a strong foundation in holistic living rooted in movement, mindfulness, and science-backed habits - Aira is an experienced copywriter who uses language as a tool to inspire, educate, and empower. Whether writing about physical health, mental resilience, or lifestyle optimization, she specializes in translating complex wellness concepts into engaging, relatable content that connects with real people and drives meaningful change.
Education:
– Bachelor's Degree in Creative Industries, Vilnius Gediminas Technical University
– Certified Clinical Canine Massage Practitioner (Canine Massage Therapy Centre, UK)
Expertise and professional focus:
Aira is passionate about holistic well-being not only for people but also for animals. Deeply curious about the interplay between movement, therapeutic touch, mental health, and physiological stress responses, she continuously explores how these elements contribute to overall balance. For her, wellness is a blend of evidence-based practices and everyday choices that support long-term physical and emotional resilience.
Approach to health content:
Aira approaches health as a dynamic, whole-person (or dog!) journey — one that integrates the physical, mental, and emotional aspects of well-being. Preventative, science-informed practices that promote balance, longevity, and joy in everyday life are principles she supports. Aira strongly believes in consistency over perfection when it comes to daily habits.
Personal interests:
Health and wellness are central to Aira’s daily life, not just as a concept but as a lifestyle she actively cultivates. She enjoys endurance activities like running and cycling, which help maintain physical fitness and support mental clarity. Hiking and spending time in nature are her go-to methods for stress reduction and emotional balance, closely aligned with research on nature’s positive impact on mood. Aira prioritizes nutritious, balanced meals and follows a consistent sleep routine, recognizing how essential rest is for recovery and memory. Meditation and productivity practices help her stay grounded and focused, reflecting her belief that wellness is not a single habit but a mindful system of daily choices.
Education:
– Bachelor's Degree in Creative Industries, Vilnius Gediminas Technical University
– Certified Clinical Canine Massage Practitioner (Canine Massage Therapy Centre, UK)
Expertise and professional focus:
Aira is passionate about holistic well-being not only for people but also for animals. Deeply curious about the interplay between movement, therapeutic touch, mental health, and physiological stress responses, she continuously explores how these elements contribute to overall balance. For her, wellness is a blend of evidence-based practices and everyday choices that support long-term physical and emotional resilience.
Approach to health content:
Aira approaches health as a dynamic, whole-person (or dog!) journey — one that integrates the physical, mental, and emotional aspects of well-being. Preventative, science-informed practices that promote balance, longevity, and joy in everyday life are principles she supports. Aira strongly believes in consistency over perfection when it comes to daily habits.
Personal interests:
Health and wellness are central to Aira’s daily life, not just as a concept but as a lifestyle she actively cultivates. She enjoys endurance activities like running and cycling, which help maintain physical fitness and support mental clarity. Hiking and spending time in nature are her go-to methods for stress reduction and emotional balance, closely aligned with research on nature’s positive impact on mood. Aira prioritizes nutritious, balanced meals and follows a consistent sleep routine, recognizing how essential rest is for recovery and memory. Meditation and productivity practices help her stay grounded and focused, reflecting her belief that wellness is not a single habit but a mindful system of daily choices.
Written by Aira
