Protein bars of different kinds under a magnifying glass

In-Depth Analysis of 50 Popular Protein Bars by a Nutrition Expert

A WellnessPulse analysis of 50 best-selling protein bars sold by popular retailer chains across the U.S. found that only 66% contain enough of the nutrient to be considered ‘high protein.’...

Research • 17 min read

Person scooping a creatine supplement in a gym environment

Should I Take Creatine on Rest Days? What You Need to Know

Fitness • 7 min read

Person saying no to a donut on a plate with ozempic drug in the background

Ozempic and Diet: Foods to Limit to Help Minimize Side Effects

Nutrition • 8 min read

Collage of a person holding their stomach and two other hands holding white and orange capsules

What Is the Difference Between Probiotics and Prebiotics?

Nutrition • 5 min read

Research

Two people holding plates with statistics, map and measuring tape, set against an orange background

21 days ago

The Sex Gap in Eating Disorders: a Global Analysis

WellnessPulse’s latest study maps global sex gaps in eating disorders and explores their ties to other mental health conditions. Eating disorders (EDs) are severe mental health conditions defined by persistent...

Research • 22 min read

Person cutting a plastic bottle with a fork and a knife

1 month ago

The Average American Has Already Ingested 11 kg Worth of Microplastics, New Study Finds

WellnessPulse researchers analyzed most of the available, peer-reviewed scientific studies on microplastics and found that we ingest around 2.87 kg (6.3 lbs) of microplastics each decade. The median age of...

Research • 12 min read

Plate divided into two showing Jesus last supper and current day's Easter dinner

1 month ago

The Last Supper vs. Modern Easter Dinner, Expert Comparison

The comparison between Jesus' Last Supper and a typical modern Easter meal reveals significant changes in human nutrition over the last two millennia. The WellnessPulse report shows that we now...

Research • 8 min read

Collage of a person holding a bowl of honey, set against an orange world map background

1 month ago

Food Fraud Vulnerability Index 2025: Countries Most at Risk for Adulterated Foods

Food fraud is an increasing public health concern globally. The analysis by the WellnessPulse researchers reveals that countries in Africa and the Middle East are at the highest risk of...

Research • 20 min read

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WellnessPulse Research Team

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Lauryna Nelkinė, MSc

Linas Černiauskas, PhD Candidate

Alifia Fernandes Jokubauskienė, MPharm

WellnessPulse Contributors

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Health

Illustration of a blue body laying down on a medical PEMF bed in blue electro wave background

Exploring PEMF Benefits: Can Low-Frequency Pulsed Electromagnetic Fields Boost Well-Being?

Person on a tanning bed with red light

Discover the Reality of Tanning Bed With Red Light Therapy

Person wearing a red light therapy belt on their waist

Red Light Therapy for Back Pain: Does It Really Help?

Person sitting on the couch checking homocystein levels

How to Lower Homocysteine and Why Monitoring It Is Important

Black woman checking watch

Intermittent Fasting for Athletes: Is It a Way to Go?

Bryan Johnson in orange background

Bryan Johnson Reveals His Routine for Eternal Life

Sleeping with T-Rex arms.

Sleeping with T-Rex Arms Doesn't Mean You Have Autism

Netflix documentary 'Hack Your Health: The Secrets of Your Gut'

Netflix's 'Hack Your Health': Is the Gut Always to Blame?

Hydrogen water in a glass

Molecular Hydrogen Water: Is It Beneficial?

Nutrition

Supplements in a circle different colors

Nutritional Myths Unveiled: Should I Be Taking Supplements?

Nutrition • 10 min read

Frozen Vegetables in the fridge

Do Frozen Vegetables Lose Nutrients?

Nutrition • 6 min read

Zinc supplements spilling from a packet, person holding onto their stomach in the background

Should You Take Zinc on an Empty Stomach?

Nutrition • 6 min read

Illustration of a split pill in two: vitamin K2 and D

Exploring the Benefits of Vitamins D3 and K2 for Your Health

Nutrition • 8 min read

Liver covered in fat with blurred Mediterranean meal in the backround

Mediterranean Diet for Fatty Liver: How It Helps & Foods to Focus On

Nutrition • 11 min read

Collage of a blue bottle containing probiotics for weight loss with a measuring tape

Probiotics for Weight Loss: Separating Fact From Fiction

Nutrition • 7 min read

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