Nutrition

Person sleeping on a pillow with magnesium glycinate bottle in background

Magnesium Glycinate: Potential Benefits, Risks, and Uses

Magnesium is an essential mineral involved in various processes within the body. Our bodies require magnesium from dietary sources, and sometimes, we may not get enough. Dietary supplements may help...
Nutrition • 8 min read
A hand holding an iced matcha latte

Does Matcha Cause Iron Deficiency?

For hundreds of years, matcha has been a signature beverage in Japan. However, in recent years, the green tea beverage has been growing in popularity in Western culture, and many...
Nutrition • 4 min read