Nutrition

Person feeling their abdomen while laying down on dark blue bed sheets

What Do Probiotics Do? Exploring Their Benefits for Health

Your body is home to trillions of bacteria. Some are beneficial, and some are not. The right balance of these bacteria can provide ample benefits. However, modern diets, stress, and...
Nutrition • 7 min read
Person pressing the hand on their stomach

Can Probiotics Help With UTIs? The Science Behind the Hype

The urge to pee every five minutes. The rush to the toilet only to find out your bladder is actually completely empty. And the burn, oh, the burn! If this...
Nutrition • 10 min read