Nutrition

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Intermittent Fasting Explained: How It Works, When to Eat, and Important Considerations

Fasting, or voluntarily going for a period of time without food, is a practice that has been around for thousands of years. Traditionally tied to spiritual, religious, and medical traditions,...
Nutrition • 10 min read
Vitamin D and vitamin D3 pills set against one another

Vitamin D vs. D3: Is There a Real Difference?

Many people know vitamin D as the ‘sunshine vitamin’ because our bodies produce it when exposed to sunlight. But what about vitamin D3? Are they the same, or is there...
Nutrition • 10 min read