Nutrition

Collage of a person holding their stomach, yogurt, kombucha, and peanut butter in the background

Probiotic Foods: Best Sources and Health Benefits Explained

Probiotics are live bacteria and yeasts that support gut health by maintaining a balanced microbiome. Found naturally in fermented foods, they can be a valuable addition to a well-rounded diet....
Nutrition • 6 min read
Plate full of vegetables and greens with the word prediabetes on it

Best Diet for Prediabetes: Foods to Eat & Avoid

In a room of 10 adults, more than three are likely to have prediabetes, and many may not even know it. Prediabetes is a type of health warning that your...
Nutrition • 11 min read