Nutrition

mix of vegetables, fruits, grain, nuts, herbs in a heart shape

Is Eating 30 Plants a Week the Answer to Gut Health?

We all know the five-a-day rule for fruits and vegetables, but lately, health educators and enthusiasts have been discussing the 30 plants per week on podcasts, social media, and even...
Nutrition • 8 min read
A smartphone with a meal planning app and a person preparing food

Should You Try Eat This Much AI Meal Planner?

Deciding what you want to eat for dinner may be the last thing you want to do after a long day at work. So, what if there were an artificial...
Nutrition • 7 min read