Nutrition

Vitamin D and vitamin D3 pills set against one another

Vitamin D vs. D3: Is There a Real Difference?

Many people know vitamin D as the ‘sunshine vitamin’ because our bodies produce it when exposed to sunlight. But what about vitamin D3? Are they the same, or is there...
Nutrition • 10 min read
Person sleeping on a pillow with magnesium glycinate bottle in background

Magnesium Glycinate: Potential Benefits, Risks, and Uses

Magnesium is an essential mineral involved in various processes within the body. Our bodies require magnesium from dietary sources, and sometimes, we may not get enough. Dietary supplements may help...
Nutrition • 8 min read