Nutrition

One bowl containing fiber supplements and another containing high-fiber veggies

Fiber Supplements vs. Eating Fiber: What's Better?

While protein has long been the trendy macronutrient to focus on, it seems fiber is now having its moment in the sun. On social media, creators have begun sharing videos...
Nutrition • 4 min read
Torso feeling their stomach with variety of foods around them: eggs, pineapple, salmon

The Best Foods for IBS: a Guide to Managing Irritable Bowel Syndrome

Did you know that irritable bowel syndrome (IBS) affects roughly 25 to 45 million Americans? While IBS isn’t harmful, it can cause unpredictable trips to the restroom and uncomfortable bloating...
Nutrition • 9 min read