Nutrition

Hands holding two petri dishes - one with raw meat and other with vegetables

Is Eating Too Much Protein Bad for Longevity?

Social media can make you believe that higher protein intake can solve many health issues. What it doesn't say is that overconsuming protein, especially from animal sources, may result in...
Nutrition • 6 min read
allulose on a plate

What Is Allulose? A Sugar Substitute With a ‘Real’ Sugar Taste

If you ever wished for sugar that may taste similar to the real thing but doesn’t come with the usual calories, you’re not alone. Due to various health reasons and...
Nutrition • 11 min read