Nutrition

Sunflower bud and white and blue pills in a background

Sunflower Lecithin Benefits: What You Need to Know

Lecithin supplements derived from sunflower or soy have been gaining popularity among individuals searching to improve their health and overall well-being. This fat, present in various products, claims to improve...
Nutrition • 6 min read
Various foods in blue background all part of AIP diet

AIP Diet Food List: What to Eat and What to Avoid for Autoimmune Health

Living with an autoimmune condition can sometimes feel like a constant battle as your body turns against you, making everyday activities exhausting. Between doctor visits, medications, good days, and unexpected...
Nutrition • 14 min read