Nutrition

Collage of a spoonful of vitamin D pills in an illustrated clock background

How Soon Will I Feel Better After Taking Vitamin D?

Along with vitamin D’s crucial role in bone health, it also has many benefits you may not know about — from reducing inflammation to regulating the immune system and preventing...
Nutrition • 7 min read
Person pouring L-theanine capsules into their hand

L-theanine Dose for Anxiety Relief: A Comprehensive Guide

Navigating the stress of daily life can be challenging, and this is a shared experience among many. Formally diagnosed anxiety disorders are common, affecting an estimated one-third of people at...
Nutrition • 7 min read