Fitness

Measuring waist and standing on scales

Fat Loss vs. Weight Loss. What’s the Difference and Why It Matters

You step on the scale, you see the number drop, and you get excited. But what if that number isn’t telling the whole story? Many people chase weight loss, thinking...
Fitness • 8 min read
Two persons one doing cardio the other working out blue background

Cardio Before or After Workout: Decoding the Fitness Dilemma

One of the oldest dilemmas for fitness enthusiasts is whether to do cardio or weights first. Both sequences offer unique benefits and affect your workout results. So, the first step...
Fitness • 12 min read