Fitness

Person scooping a creatine supplement in a gym environment

Should I Take Creatine on Rest Days? What You Need to Know

You started taking creatine and came to the rest day between workouts. Naturally, a question arises: should I take creatine on rest days? I remember searching for the same answers...
Fitness • 7 min read
Illustration of a person running, set against a pyramid and sky background

The Physical Activity Pyramid

Many people, even from a young age, are familiar with the food pyramid, which helps guide a balanced diet. However, far fewer people are aware of the physical activity pyramid...
Fitness • 9 min read