Fitness

Person squatting and lifting a barbell

Understanding Andrew Huberman's Workout Routine

Andrew Huberman, the Stanford neuroscientist behind the wildly popular Huberman Lab podcast, has spent over 20 years refining what he calls his ‘foundational fitness protocol.’ It’s based on having a...
Fitness • 8 min read
Blue sauna suit in orange sunset background

Do Sauna Suits Work As Claimed?

My Instagram algorithm knows me pretty well. As an avid gym-goer, I can’t spend more than 5 minutes on reels without stumbling upon some kind of fitness-related content. And trust...
Fitness • 5 min read