Longevity

Person sitting on the couch checking homocystein levels

How to Lower Homocysteine and Why Monitoring It Is Important

Most standard blood tests ordered during routine check-ups measure markers like cholesterol and blood glucose — values many people recognize and track. These provide important insights but represent only part...
Longevity • 12 min read
Black woman checking watch

Intermittent Fasting for Athletes: Is It a Way to Go?

For some individuals, intermittent fasting can be the right method of weight loss. It combines a flexible restriction to eating window ratio and can suit many Americans who aren’t getting...
Longevity • 6 min read