Longevity

Two people working outside trying to measure their heart rates

Is There a Secret 'Fat Burning Heart Rate'? We Investigate

Have you ever spent hours trying to stay within a certain heart rate, wondering if it’s the key to slimming down? As a physical therapist, I’ve worked with many people...
Longevity • 7 min read
Blueberries near a white blank bottle, hand holding resveratrol supplement in blue background

The Essential Guide to Resveratrol Supplements

Resveratrol is a compound naturally found in numerous plants, including red grapes, other berries, and peanuts. Red grapes have one of the highest concentrations, and thus, red wine is sometimes...
Longevity • 11 min read