Longevity

Orange L-carnitine pills in a glass container on a table grey white background

L-Carnitine: Benefits, Risks, and Its Role in Fitness and Weight Loss

Not to be mistaken with creatine, L-carnitine is another popular supplement in the fitness industry due to its performance-boosting and weight-loss-supporting benefits and has been suggested to also have a...
Longevity • 12 min read
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Can Strength Training Help With Weight Loss?

Your muscles are like a heated swimming pool. The bigger they are, the more energy they need to stay warm, meaning they burn more calories at rest. However, the extent...
Longevity • 7 min read