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Longevity

Orange L-carnitine pills in a glass container on a table grey white background

L-Carnitine: Benefits, Risks, and Its Role in Fitness and Weight Loss

Longevity • 12 min read

Arm holding a heavy dumbbell with person measuring waist in background

Can Strength Training Help With Weight Loss?

Longevity • 7 min read

Person looking at their wrist that has a watch displaying time for fasting

Understanding the Stages of Fasting: What to Expect at Each Phase

Longevity • 11 min read

Illustrated close-up of an orange TMG pill set against an orange background

What is TMG? Benefits, Dosage, and Potential Side Effects Explained

Longevity • 7 min read

Collage of berberine berries and a white supplement bottle set against a blue background

Analyzing the Potential Berberine Benefits for Health and Wellness: What Science Says

Longevity • 11 min read

Rhonda Patrick standing behind a blue vitamins falling background

Rhonda Patrick Supplement List for Optimal Health and Wellness in 2025

Longevity • 20 min read

Health Tech

Hand with a smart ring on it's finger in blue background

What Are Smart Rings and How Do They Support Your Health? Our Hands-On Experience

Health Tech • 18 min read

Orange brain in a glass cube with gray brain waves background

Neurofeedback Therapy: Modulating Your Brain for Improved Health

Health Tech • 14 min read

Person in gym attire checks the fitness tracker on their arm, grey buildings in the background

From Steps to Sleep: What Do Fitness Trackers Do for Your Health?

Health Tech • 7 min read

Doctor in white coat using AI on a smart phone

Increasing AI Use in Medicine: How Will It Impact Care?

Health Tech • 6 min read

Two red light therapy masks set against a blue background

Essential Guide: How to Use Red Light Therapy on the Face for Best Results

Health Tech • 8 min read

Blue grounding mat and black pemf mat next to each other in blue background

PEMF Mat vs. Grounding Mat: What Does the Science Say?

Health Tech • 7 min read

Health Trends

A group of friends sharing a meal around a table

The 'Clean Eating' Trend Could Lead to Disordered Eating

Health Trends • 5 min read

Three hands holding colorful alcoholic beverages over blue background

Experts Weigh In on Zebra Striping and Alcohol-Related Health Risks

Health Trends • 7 min read

Person blending whole lemons to drink

Does the Whole Lemon Drink Trend Really Work?

Health Trends • 4 min read

Person in black bathing suit exiting a sauna

Saunas Are the New Hot Thing — Are They Really Beneficial?

Health Trends • 4 min read

Orange vaping device with white vapor background

Why Consumers Should Pass on the Vitamin Vape Trend

Health Trends • 7 min read

Vaccine injecting into a blue globe on an orange background

What's Behind the Global Increase in Vaccine Skepticism?

Health Trends • 9 min read

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