Longevity

Illustrated close-up of an orange TMG pill set against an orange background

What is TMG? Benefits, Dosage, and Potential Side Effects Explained

Imagine if there was a single nutrient that could support your heart and liver function and increase your energy. Trimethylglycine (TMG), especially in supplement form, has been gaining attention for...
Longevity • 7 min read
Person looking at their wrist that has a watch displaying time for fasting

Understanding the Stages of Prolonged Fasting: What to Expect at Each Phase

If you have ever used apps to track your fasting windows, you have likely come across fasting zones. Once you start your timer, the app provides insights into what is...
Longevity • 11 min read