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Best Grounding Sheets in 2025

Many people hesitate to walk barefoot outdoors unless on a beach vacation, often missing out on the connection to the Earth. In our modern world, where shoes are seldom taken off, and trees rarely hugged, grounding practices have arguably disappeared.

This is where manufacturers of grounding products come into the picture, claiming that their products are designed to reconnect us to the Earth's energy. These devices, including grounding sheets, claim to facilitate the transfer of electrons from the Earth to the body. Although there is a lack of scientific backing for these claims, grounding proponents believe that this innovation may reduce inflammation and stress, improve sleep, and enhance overall well-being.

For those interested in grounding, our team prepared a list of options to explore so you can find the best grounding sheet for your needs.

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Best grounding sheets: shortlist

Why do I think Premium Grounding is the best?

After thorough consideration (and some help from our in-house research team), I chose Premium Grounding as the best grounding sheet. Made from organic cotton and 30% stainless steel, these sheets offer the highest stainless steel content out of all our reviewed products. Grounding proponents suggest that stainless steel acts as an electron conductor, which is an essential element in grounding devices for grounding to occur.

The sheet is easy to set up and maintain. Moreover, due to its foldability, you can fit this product on any surface, including a sofa.

A 3-year warranty for peace of mind is also a great bonus, especially for those who prefer durable products.

Best grounding sheets: product overview

Based on WellnessPulse evaluation criteria, we have selected the top 5 grounding sheets for you to consider. Check out the details below to find the one that best suits your needs.

1. Premium Grounding — best grounding sheet featuring stainless steel

Premium Grounding & Earthing bed sheet lifestyle image with carpet, drapes, and two bedside lamps

Premium Grounding offers Grounding & Earthing Bed Sheets that use 30% stainless steel mesh and, as the brand claims, have better conductivity than other materials. Moreover, adds the brand, users can experience grounding even fully clothed, so there is no need to adjust your sleeping routine.

The installation is effortless: spread the sheet over your mattress, connect the grounding cord, and plug it into a grounded outlet. Since the sheet is not fitted, you can fold it to adjust to any size or even use it on your sofa.

Key features

  • Comes in two sizes but can be folded to adjust to different-sized surfaces
  • The kit comes with a 15 ft grounding coil cord
  • The only product on the list with 30% stainless steel
  • Non-toxic, eco-friendly, and durable materials
  • Machine washable for easy care

Priced at $221.00 before any discounts, Premium Grounding is a durable option worth the splurge — especially with a 3-year warranty.

2. Grooni — best fitted, organic grounding bedsheet

Grooni Earthing & Grounding Bed Sheet being used at home

Experience enhanced well-being with Grooni Earthing & Grounding Fitted Bed Sheets. These bed sheets are made from organic cotton, infused with 8% silver threads, and combine comfort with grounding technology.

To start grounding, first, plug the ground checker into your wall outlet to confirm it is properly grounded, then connect the coil cord between your earthing product and the grounded outlet prong to complete the circuit.

The sheet is machine washable, making it simple to maintain its cleanliness. Additionally, according to the brand, the silver used within these grounding sheets also offers antimicrobial properties.

Key features

  • Comes with a complete kit that includes 1 earthing product, 1 ground checker, 1 coil cord (15 ft), and 1 usability manual for easy setup
  • Made from organic cotton and infused with 8% silver threads
  • Available in many different sizes
  • Easy to maintain, as sheets are machine washable

Priced at $149.99, Grooni offers a 30-day return policy and a 1-year manufacturer warranty for these grounding sheets.

3. Down to Ground — best grounding sheets with a socket tester

Down To Ground Grounding Sheets at home

Down to Ground offers a full package for grounding enthusiasts: Grounding Sheets made with silver threads, grounding sheet cord, country-specific wall adapter, and a free socket tester to ensure your sheets are correctly grounded.

These fitted sheets are easy to set up: lay them on your mattress, connect the cord to the outlet, and attach the other end to the conductive sheet. That is it: your bed sheet is connected to Earth’s energy!

Key features

  • Down To Ground utilizes conductive silver threads for grounding
  • Made from breathable organic cotton
  • These sheets are fitted and come in multiple size options
  • Country-specific wall adapters are available

Grab your Down to Ground earthing sheets for $142.00 before any discounts. It also comes with a 30-day return policy.

4. GroundLuxe — best grounding sheet with highly conductive silver fiber

GroundLuxe Grounding Sheet at home

GroundLuxe's Better Sleep Luxury Fitted Grounding Sheet is crafted from GOTS-certified organic cotton, woven with 10% conductive silver fiber, and has a total thread count of 400.

According to the brand, the sheet may enhance sleep quality. Customers of this brand allegedly report better sleep, reduced stress, increased energy, and relief from muscle tension.

Key features

  • Comes in different sizes and color options
  • Made from certified organic cotton and woven with 10% conductive silver
  • Additional accessories kit added with a 15 ft grounding cable, safety adapter, and outlet tester
  • Simple button-style connector for easy setup
  • Machine washable with antimicrobial silver threads incorporated for enhanced hygiene

Priced at $169.95, GroundLuxe offers free shipping on orders over $49, a 30-day return policy, and an extended warranty.

5. Earthing Harmony — best grounding sheets with fitted and flat option

Earthing Harmony Earthing & Grounding Sheets on a bed outside

Upgrade your nighttime routine with Earthing Harmony Earthing & Grounding Sheets! Made from 5% silver and cotton, these grounding sheets claim to connect you to Earth’s natural energy for potential health benefits such as improved sleep.

You can effortlessly start grounding at home: just place the sheet over your mattress, attach the grounding cord, and plug it into a grounded outlet.

As the brand recommends, sleep directly on the grounding sheets without any additional sheets on top. While direct contact with your skin is preferred when using these sheets, you can still wear your pajamas if you prefer.

Key features

  • Made from breathable cotton and contains 5% conductive silver woven into the fabric
  • Comes in 3 colors: gray, natural, and earthy green
  • Machine washable
  • Comes in many sizes, fitted and flat.

Right now, Earthing Harmony grounding sheets are $134.90. The company offers a 45-day refund policy for unopened products.

Comparing top grounding sheets

BrandPriceMaterialsWarrantyMachine washableIncluded in the kit
Premium Grounding$221.00Organic cotton and stainless steel 3-year warranty YesGrounding sheets, grounding cord (15 ft)
Grooni$149.99Organic cotton and silver fiber1-year warranty YesGrounding sheets, ground checker, coil cord (15 ft), usability manual
Down To Ground $142.00Organic cotton and silver fiberDoes not specify Does not specify Grounding sheets, grounding cord, wall adapter, socket tester
GroundLuxe$169.95Certified organic cotton and silver fiber Extended warranty (the brand doesn't specify the warranty duration)YesGrounding sheets, universal grounding cord (15 ft), safety adapter, outlet tester
Earthing Harmony$134.90Cotton with silver fiber Does not specifyYesGrounding

In today’s fast-paced world, where nature seems to be overshadowed by urban living, some people are taking a step back, quite literally, to touch the Earth’s surface barefoot. Grounding is on the rise — both natural and, quite surprisingly, made possible by modern technology.

The numbers are also astonishing: the grounding mat market alone was valued at $240 million in 2024 and is projected to grow to $400 million by 2033. North America seems to be leading the trend.

This surge in interest is mirrored by the growing demand for the sheets — with the term ‘best grounding sheet’ exploding in 2023 on Google Trends, and continuing to grow up to early 2025. The most recent data shows a steady interest in grounding sheets. Notably, the leading states by search volume in the United States are Montana, Utah, Nebraska, Idaho, and Wisconsin.

As more individuals seek ways to reconnect with nature, the awareness of grounding sheets continues to expand. Although you do not need grounding sheets to achieve the potential health benefits they promote, they are easy to use and a valuable option for those who don’t have access to enjoy nature outside.

Where is the best place to put a grounding sheet?

A grounding sheet is typically placed over your regular sheets on the bed. This way, you can have direct skin contact with the grounding sheet while still enjoying the comfort of your usual bedding.

Ensure the grounding sheet is connected to a grounding source, like an outlet that has grounding capabilities, for conductivity. If you prefer to use it while relaxing or reading, you can place the grounding sheet on a couch or chair, provided it remains connected to the grounding source.

Infographic on how to set up a grounding sheet

The main benefits of grounding

Traditional grounding practices, such as walking barefoot or hugging a tree, were believed to benefit individuals dealing with stress, sleep disturbances, inflammation, and pain. However, since there is no research on commercial grounding devices specifically, we can only highlight the potential benefits based on what we know about traditional grounding methods.

It is essential to approach these findings with caution. As we await further studies to confirm these effects, individuals should consider the existing evidence as part of a broader approach to health and wellness rather than relying solely on earthing as a treatment.

Infographic showing grounding benefits: pain relief, better sleep, mood, and reduced cortisol

Inflammation

While research on grounding and inflammatory responses is still ongoing, one review from 2015 theorized that the free electrons entering the body potentially act as antioxidants. Some cases suggest that grounding may contribute to the reduction of inflammatory markers. However, more research is needed to substantiate these hypotheses.

Sleep disturbances

Notably, a 2004 study with 12 participants who experienced sleep issues and pain revealed reduced cortisol levels and self-reported enhancement of sleep quality, along with reduced pain and decreased stress from sleeping grounded over eight weeks.

Pain relief

In a 2019 six-week randomized controlled trial involving 16 massage therapists, participants were provided with grounding mats to use at work and grounding sleep mats for their bedrooms. Self-reported questionnaires indicated that these therapists experienced improvements in physical function.

Improved moods

In one pilot study, 40 adults were grounded for one hour using a conductive pillow, mat, and patches. They reported enhanced moods compared to the control group. The exact mechanisms of how grounding affects mood are unknown.

Disclaimer
More clinical, longitudinal studies are needed to substantiate these health benefits.

Precautions and considerations when using grounding sheets

Grounding devices, such as sheets, mats, and pillowcases, might offer benefits; however, as they have limited scientific evidence proving their effectiveness, they should not replace prescribed treatments or be used to treat or prevent health conditions. Individuals with medical conditions or those on medication should consult a healthcare professional before using grounding sheets.

While grounding is generally considered safe, individuals with implanted electronic devices should exercise caution, as it may interfere with their device's operation. It's essential for all users to monitor their health while using grounding products and discontinue use if any side effects occur.

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