Many people hesitate to walk barefoot outdoors unless on a beach vacation, often missing out on the connection to the Earth. In our modern world, where shoes are seldom taken off, and trees rarely hugged, grounding practices have arguably disappeared.
This is where manufacturers of grounding products come into the picture, claiming that their products are designed to reconnect us to the Earth's energy. These devices, including grounding sheets, claim to facilitate the transfer of electrons from the Earth to the body. Although there is a lack of scientific backing for these claims, grounding proponents believe that this innovation may reduce inflammation and stress, improve sleep, and enhance overall well-being.
For those interested in grounding, our team prepared a list of options to explore so you can find the best grounding sheet for your needs.
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Best grounding sheets: shortlist
- Overall best grounding bedsheet: Premium Grounding
- Best fitted bedsheet: Grooni
- Best with a socket tester: Down To Ground
- Best GOTS-certified organic cotton option: GroundLuxe
- Best with fitted and flat options: Earthing Harmony
Why do I think Premium Grounding is the best?
After thorough consideration (and some help from our in-house research team), I chose Premium Grounding as the best grounding sheet. Made from organic cotton and 30% stainless steel, these sheets offer the highest stainless steel content out of all our reviewed products. Grounding proponents suggest that stainless steel acts as an electron conductor, which is an essential element in grounding devices for grounding to occur.
The sheet is easy to set up and maintain. Moreover, due to its foldability, you can fit this product on any surface, including a sofa.
A 3-year warranty for peace of mind is also a great bonus, especially for those who prefer durable products.
Best grounding sheets: product overview
Based on WellnessPulse evaluation criteria, we have selected the top 5 grounding sheets for you to consider. Check out the details below to find the one that best suits your needs.
1. Premium Grounding — best grounding sheet featuring stainless steel
Premium Grounding offers Grounding & Earthing Bed Sheets that use 30% stainless steel mesh and, as the brand claims, have better conductivity than other materials. Moreover, adds the brand, users can experience grounding even fully clothed, so there is no need to adjust your sleeping routine.
The installation is effortless: spread the sheet over your mattress, connect the grounding cord, and plug it into a grounded outlet. Since the sheet is not fitted, you can fold it to adjust to any size or even use it on your sofa.
Key features
- Comes in two sizes but can be folded to adjust to different-sized surfaces
- The kit comes with a 15 ft grounding coil cord
- The only product on the list with 30% stainless steel
- Non-toxic, eco-friendly, and durable materials
- Machine washable for easy care
Priced at $221.00 before any discounts, Premium Grounding is a durable option worth the splurge — especially with a 3-year warranty.
2. Grooni — best fitted, organic grounding bedsheet
Experience enhanced well-being with Grooni Earthing & Grounding Fitted Bed Sheets. These bed sheets are made from organic cotton, infused with 8% silver threads, and combine comfort with grounding technology.
To start grounding, first, plug the ground checker into your wall outlet to confirm it is properly grounded, then connect the coil cord between your earthing product and the grounded outlet prong to complete the circuit.
The sheet is machine washable, making it simple to maintain its cleanliness. Additionally, according to the brand, the silver used within these grounding sheets also offers antimicrobial properties.
Key features
- Comes with a complete kit that includes 1 earthing product, 1 ground checker, 1 coil cord (15 ft), and 1 usability manual for easy setup
- Made from organic cotton and infused with 8% silver threads
- Available in many different sizes
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Easy to maintain, as sheets are machine washable
Priced at $149.99, Grooni offers a 30-day return policy and a 1-year manufacturer warranty for these grounding sheets.
3. Down to Ground — best grounding sheets with a socket tester
Down to Ground offers a full package for grounding enthusiasts: Grounding Sheets made with silver threads, grounding sheet cord, country-specific wall adapter, and a free socket tester to ensure your sheets are correctly grounded.
These fitted sheets are easy to set up: lay them on your mattress, connect the cord to the outlet, and attach the other end to the conductive sheet. That is it: your bed sheet is connected to Earth’s energy!
Key features
- Down To Ground utilizes conductive silver threads for grounding
- Made from breathable organic cotton
- These sheets are fitted and come in multiple size options
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Country-specific wall adapters are available
Grab your Down to Ground earthing sheets for $142.00 before any discounts. It also comes with a 30-day return policy.
4. GroundLuxe — best grounding sheet with highly conductive silver fiber
GroundLuxe's Better Sleep Luxury Fitted Grounding Sheet is crafted from GOTS-certified organic cotton, woven with 10% conductive silver fiber, and has a total thread count of 400.
According to the brand, the sheet may enhance sleep quality. Customers of this brand allegedly report better sleep, reduced stress, increased energy, and relief from muscle tension.
Key features
- Comes in different sizes and color options
- Made from certified organic cotton and woven with 10% conductive silver
- Additional accessories kit added with a 15 ft grounding cable, safety adapter, and outlet tester
- Simple button-style connector for easy setup
- Machine washable with antimicrobial silver threads incorporated for enhanced hygiene
Priced at $169.95, GroundLuxe offers free shipping on orders over $49, a 30-day return policy, and an extended warranty.
5. Earthing Harmony — best grounding sheets with fitted and flat option
Upgrade your nighttime routine with Earthing Harmony Earthing & Grounding Sheets! Made from 5% silver and cotton, these grounding sheets claim to connect you to Earth’s natural energy for potential health benefits such as improved sleep.
You can effortlessly start grounding at home: just place the sheet over your mattress, attach the grounding cord, and plug it into a grounded outlet.
As the brand recommends, sleep directly on the grounding sheets without any additional sheets on top. While direct contact with your skin is preferred when using these sheets, you can still wear your pajamas if you prefer.
Key features
- Made from breathable cotton and contains 5% conductive silver woven into the fabric
- Comes in 3 colors: gray, natural, and earthy green
- Machine washable
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Comes in many sizes, fitted and flat.
Right now, Earthing Harmony grounding sheets are $134.90. The company offers a 45-day refund policy for unopened products.
Comparing top grounding sheets
| Brand | Price | Materials | Warranty | Machine washable | Included in the kit |
| Premium Grounding | $221.00 | Organic cotton and stainless steel | 3-year warranty | Yes | Grounding sheets, grounding cord (15 ft) |
| Grooni | $149.99 | Organic cotton and silver fiber | 1-year warranty | Yes | Grounding sheets, ground checker, coil cord (15 ft), usability manual |
| Down To Ground | $142.00 | Organic cotton and silver fiber | Does not specify | Does not specify | Grounding sheets, grounding cord, wall adapter, socket tester |
| GroundLuxe | $169.95 | Certified organic cotton and silver fiber | Extended warranty (the brand doesn't specify the warranty duration) | Yes | Grounding sheets, universal grounding cord (15 ft), safety adapter, outlet tester |
| Earthing Harmony | $134.90 | Cotton with silver fiber | Does not specify | Yes | Grounding |
Trends and growth of grounding sheet popularity
In today’s fast-paced world, where nature seems to be overshadowed by urban living, some people are taking a step back, quite literally, to touch the Earth’s surface barefoot. Grounding is on the rise — both natural and, quite surprisingly, made possible by modern technology.
The numbers are also astonishing: the grounding mat market alone was valued at $240 million in 2024 and is projected to grow to $400 million by 2033. North America seems to be leading the trend.
This surge in interest is mirrored by the growing demand for the sheets — with the term ‘best grounding sheet’ exploding in 2023 on Google Trends, and continuing to grow up to early 2025. The most recent data shows a steady interest in grounding sheets. Notably, the leading states by search volume in the United States are Montana, Utah, Nebraska, Idaho, and Wisconsin.
As more individuals seek ways to reconnect with nature, the awareness of grounding sheets continues to expand. Although you do not need grounding sheets to achieve the potential health benefits they promote, they are easy to use and a valuable option for those who don’t have access to enjoy nature outside.
Where is the best place to put a grounding sheet?
A grounding sheet is typically placed over your regular sheets on the bed. This way, you can have direct skin contact with the grounding sheet while still enjoying the comfort of your usual bedding.
Ensure the grounding sheet is connected to a grounding source, like an outlet that has grounding capabilities, for conductivity. If you prefer to use it while relaxing or reading, you can place the grounding sheet on a couch or chair, provided it remains connected to the grounding source.
The main benefits of grounding
Traditional grounding practices, such as walking barefoot or hugging a tree, were believed to benefit individuals dealing with stress, sleep disturbances, inflammation, and pain. However, since there is no research on commercial grounding devices specifically, we can only highlight the potential benefits based on what we know about traditional grounding methods.
It is essential to approach these findings with caution. As we await further studies to confirm these effects, individuals should consider the existing evidence as part of a broader approach to health and wellness rather than relying solely on earthing as a treatment.
Inflammation
While research on grounding and inflammatory responses is still ongoing, one review from 2015 theorized that the free electrons entering the body potentially act as antioxidants. Some cases suggest that grounding may contribute to the reduction of inflammatory markers. However, more research is needed to substantiate these hypotheses.
Sleep disturbances
Notably, a 2004 study with 12 participants who experienced sleep issues and pain revealed reduced cortisol levels and self-reported enhancement of sleep quality, along with reduced pain and decreased stress from sleeping grounded over eight weeks.
Pain relief
In a 2019 six-week randomized controlled trial involving 16 massage therapists, participants were provided with grounding mats to use at work and grounding sleep mats for their bedrooms. Self-reported questionnaires indicated that these therapists experienced improvements in physical function.
Improved moods
In one pilot study, 40 adults were grounded for one hour using a conductive pillow, mat, and patches. They reported enhanced moods compared to the control group. The exact mechanisms of how grounding affects mood are unknown.
Precautions and considerations when using grounding sheets
Grounding devices, such as sheets, mats, and pillowcases, might offer benefits; however, as they have limited scientific evidence proving their effectiveness, they should not replace prescribed treatments or be used to treat or prevent health conditions. Individuals with medical conditions or those on medication should consult a healthcare professional before using grounding sheets.
While grounding is generally considered safe, individuals with implanted electronic devices should exercise caution, as it may interfere with their device's operation. It's essential for all users to monitor their health while using grounding products and discontinue use if any side effects occur.
FAQ
What material is best for grounding?
The best grounding sheets typically consist of organic materials like cotton combined with conductive materials such as silver, stainless steel, carbon, or copper. Organic cotton is favored for its softness, breathability, and hypoallergenic properties.
Should I choose a grounding mat or sheet?
It depends on how and where you plan to use it. Earthing sheets are preferred by those who want potential benefits such as improved sleep quality. Grounding mats come in various sizes, with some of them designed for specific activities like sitting at a desk or using while watching TV.
Can I ground with socks on?
Yes. However, while wearing socks can still allow for some conductivity, the material matters. Natural fibers, such as cotton, may be better than synthetic materials.
Does walking on grass count as grounding?
Yes, it does if you are walking barefoot. It is considered to be a direct grounding experience during which you are potentially connecting to the Earth’s surface.
8 resources
- Explore. The Effects of Grounding (Earthing) on Bodyworkers’ Pain and Overall Quality of Life: A Randomized Controlled Trial.
- Health. One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow―A Randomized, Double-Blind, Pilot Study.
- The Journal of Alternative and Complementary Medicine. The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress.
- Journal of Inflammation Research. The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases.
- Explore. Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations.
- Psychological Reports: Mental & Physical Health. The Effect of Grounding the Human Body on Mood.
- Biomedical Journal. Grounding – The universal anti-inflammatory remedy.
- Psychological Reports. The effect of grounding the human body on mood.
Article history
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