Red light therapy devices have been trending all over social media, praised by influencers for their benefits for skin and hair health, exercise performance, pain relief, and wound healing. However, not all devices are made equal, nor are they suitable for all goals.
These devices come in various forms, including masks, wands, mats, caps, panels, and belts. However, with hundreds of options available, it’s difficult to choose what’s right for you.
To help you navigate the red light therapy market, we have compiled a list of the best devices based on comprehensive market research and included various types to address different target areas.
Your well-being is our top priority. Our in-house Research team and expert fact-checkers diligently review every content piece, ensuring you receive accurate, safe, and up-to-date health information to support your health decisions. Get an inside look at our thorough testing framework.
Best red light therapy devices — shortlist
- Best red light device for hair growth: iRESTORE Elite
- Best for full body red light therapy: Hooga
- Best red light therapy cap: Kiierr
- Best red light therapy face mask: HigherDOSE
- Best portable red light skincare device: Solawave
What red light therapy can do for your body
Red light therapy (RLT) is sometimes used as an umbrella term for light-emitting diode (LED) therapy, with red light being just one of the light wavelengths in a range of 625–780 nm. It is a type of non-invasive therapy that utilizes different wavelengths to target different skin layers.
The biological effects of red light therapy are most commonly promoted for:
- Skin rejuvenation, collagen production, and acne
- Muscle recovery and pain relief
- Hair thinning and scalp care
That being said, the research on effectiveness is still inconclusive and is influenced by various factors, including the type of device used: professional or at-home version. Many studies on red light therapy are small, short-term, or lack control groups, and are done with clinical devices. So, most commercially available red light therapy devices have not been tested for safety and efficacy. Therefore, it's always best to consult your healthcare provider about their usage and not expect miracles.
Rugilė Kančaitė, MD, says, ”Do not be surprised if your dermatologist recommends you see them for a professional red light therapy session from time to time. It’s because at-home red light therapy devices are less powerful than those used in-office under the supervision of a healthcare provider.”
What is the best red light therapy product?
There are several impressive at-home red light therapy devices, but if we had to pick one as the best, it would have to be iRESTORE Elite.
We appreciated its full scalp coverage as it targets all areas most commonly affected by pattern baldness.
We also liked that it combines three different wavelengths — 625 nm, 655 nm, and 680 nm — along with special VIXO™ lasers, which the brand claims to be medical grade, and has over 500 diodes. The 2,500 mW total power output and the recommended use are only 12 minutes a day. Due to the portable helmet design, you can continue with your chores or leisure.
The device is FDA-cleared and ISO Quality Assured and has received praise in the media. Most customers report seeing significant results in reducing their alopecia in a couple of months and praise the effectiveness and the overall product, which is always one of the key factors in our product reviews.
Our top picks for at-home red light therapy devices in 2025
1. iRESTORE Elite — best red light device for hair growth
If you are looking for a device that may reduce hair shedding and support overall hair health, iRESTORE Elite may be a great match. Designed for full scalp coverage, this helmet-shaped device targets hair growth in the hairline, temples, and crown areas.
Key specifications
- Wavelengths: 625 nm, 655 nm, and 680 nm
- Red light
- VIXO™ lasers
- 2,500 mW total power output
- Full scalp coverage
- 12 minutes daily
- Air-ventilated with soft cushioning
- FDA-cleared and has an ISO Quality Assurance certification
On their website, you can find iRESTORE Elite for $2 199.00 and enjoy a 3-year warranty. However, there are different plans for your needs and budget.
Who is it for?
iRESTORE Elite is designed to support hair growth and address the symptoms of male/female pattern hair loss. Additionally, it features FDA-cleared technology and is ISO-certified, offering peace of mind for those who prioritize brand transparency.
Our verdict
We believe that iRESTORE Elite may be a good fit for individuals who are worried about increased hair shedding or those who want to boost their scalp health and hair growth.
We appreciated the cap's three red light wavelengths and high power output. We also considered the brand’s reputation: most customers seem satisfied with their device and praise the brand, reflecting excellent quality and customer service.
2. Hooga — best for full-body red light therapy
If you want a red light therapy device that targets all areas from head to toe, Hooga’s ULTRA1500 red light therapy panel may be just what you are looking for. To prevent overheating from the powerful 300 5W light bulbs, the panel also features built-in cooling fans to dissipate any heat and the option to control the brightness.
Key specifications
- Wavelengths: 630 nm, 660 nm, 810 nm, and 850 nm
- Red, near-infrared light, or a combination
- Full body panel (39.5" x 8.6" x 2.5")
- 2–15 minute sessions, depending on the distance and goal
- Built-in timer control
- Brightness and ventilation control
- 300 5W light bulbs
The ULTRA1500 Red Light Therapy panel costs $1 399.00 and comes with a 3-year warranty. If you change your mind, there is a 60-day money-back guarantee.
Who is it for?
This full-body panel is great for busy go-getters who want to target all areas at once. Due to its size, you can reap the benefits of better skin and muscle recovery in one go. This device may also be suitable for individuals seeking a red light therapy solution to aid in wound healing, particularly for larger or harder-to-reach areas such as the back. You can simply set the desired time and stand in front of it for treatment.
Our verdict
We appreciated how multipurpose the panel is. Depending on the length of the session, you can use it for target areas only or reap full-body benefits. I mean, if you are rejuvenating your face, you might as well get naked and boost collagen production everywhere, right?
We also appreciated the positive customer reviews, but it would be nice to see some certificates of FDA clearance, as the brand claims their devices to be medical grade.
3. Kiierr — best red light cap
Kiierr Laser Cap is designed to stimulate hair follicles, fight alopecia, and prevent hair thinning. Thanks to the full cap design, it also makes you look cool while doing it. Numerous customers have uploaded fascinating results after consistent use.
Key specifications
- Wavelength: 650 nm
- Red light
- Laser diodes claimed to be medical grade (148, 272, or 302)
- Full scalp
- 30 minutes every other day
- FDA cleared
Kiierr Laser Cap Hair Growth System goes for $799.00, 999.00, or $1 799.00, depending on the number of diodes. If you do not see any hair growth within seven months of consistent use, you can return it and get a refund, but make sure to check the terms and conditions.
Who is it for?
This cap may be a more affordable option for people who are looking for a way to address alopecia and hair thinning with red light therapy.
Our verdict
We liked the simplicity of this device and the fact that it does not need to be used daily. We also appreciated the full scalp coverage and FDA clearance.
However, from trying it on in the office, most of us found it a bit small.
4. HigherDOSE — best red light therapy device for the face
If glowing like you just had the best holiday of your life is the goal, the HigherDOSE Red Light Face Mask may be a good fit. It is marketed for improving skin texture, elasticity, hydration, firmness, and barrier while reducing wrinkles and fine lines. It may also boost some of your active skincare ingredients, but consult with your dermatologist for specific products that could be used.
Keep in mind that the mask should be applied on clean, dry skin, and your serums and moisturizer should be applied after the session.
Key specifications
- Wavelengths: 630 nm and 850 nm
- Red and near-infrared light
- Whole-face mask
- A minimum of 10 minutes, 3–5 times a week
- Made from flexible silicone
- Head straps and cordless design for comfort
The Red Light Face Mask by HigherDOSE is $349.00 and comes with a 30-day money-back warranty.
Who is it for?
This device is best for those who want to take their skincare routine to the next level without needing to visit the clinic. The eye and mouth holes allow you to continue with your activities during the treatment, making it perfect for multitasking busy bees.
Our verdict
We liked the simplicity of this device, which resembled elevated face masks and only required 10 minutes a couple of times per week. We also looked at the overwhelmingly positive customer reviews.
However, we would like to see FDA clearance. Having an option for blue light therapy would also allow us to target acne.
5. Solawave — best portable red light skincare device
Aging eventually catches up with everyone, and if you’ve begun noticing the first fine lines and dark spots, the Solawave 4-in-1 Radiant Renewal Skincare Wand may help enhance your skin's appearance, boost collagen production, smooth fine lines and blemishes, and lift and depuff the face.
Key specifications
- Wavelength: 630 nm
- Red light
- Desired target area
- 3–12 minutes daily
- 4 red light treatments in one
The wand is available in Solawave's store for $169.00, but it often goes on sale. It also has a 60-day money-back guarantee.
Who is it for?
If you are looking for a red light therapy device to boost your skincare routine and target various skin concerns: wrinkles, fine lines, dark circles, and puffiness, this wand may be a good fit. Due to its small size, it is also a great option if you travel a lot or have limited space, as it is similar in size to a big makeup brush. Moreover, according to the brand, it works well in conjunction with other skincare products such as serums, masks, or toners, but I would advise consulting your dermatologist about this.
Our verdict
Our team was pleasantly surprised by the quality of this wand. Despite its small size, it delivers impressive power and full customization to suit your skin needs. I also loved the device's targeted application and the possibility of addressing different skin needs.
For example, if you're concerned about the under-eye area, you can set the temperature up to 107°F (41.6°C) to reduce signs of fatigue. Moreover, you can use its galvanic feature to amplify the absorption of your favorite serums, moisturizers, and creams. Lastly, you can use the massage feature to reduce puffiness and just enjoy some self-care time.
Furthermore, its high ratings show that this wand may become a new favorite in your skincare routine. However, despite winning numerous awards, the brand does not provide any information about FDA clearance.
Comparison of the best red light therapy devices
| Brand | Retail price | Wavelength(s) | Targeted area | Special features |
|---|---|---|---|---|
| iRESTORE | $2 199.00 | 625, 655, and 680 nm | Whole scalp | 3 different wavelengths and maximum scalp coverage |
| Hooga | $1 399.00 | 630, 660, 810, and 850 nm | Entire body | Integrated fans and whole body target area |
| Kiierr | $799.00, 999.00, or $1 799.00 | 650 nm | Whole scalp | More affordable option |
| HigherDOSE | $349.00 | 630 and 850 nm | Whole face | Multiple skin benefits |
| Solawave | $169.00 | 630 nm | Precise face areas | Integrated 4-in-1 technology: red light, warmth, galvanic current, facial massage |
Market trends and growth of at-home red light therapy
At-home red light therapy device market has gained considerable interest in the past five years, especially in the U.S. The surge in popularity reflects the growing demand for non-invasive wellness products at home rather than in clinics, availability, interest in biohacking, and advancements in red light device technology.
In 2023, the U.S. red light therapy market was valued at approximately USD 290 million and is projected to reach USD 420 million by 2033. This is a 3.8% compound annual growth rate. At-home devices dominated the market and accounted for 54.7% of the revenue in 2022. Most popular purchases include handheld skincare devices, standalone lamps, and wearable devices.
Further analysis suggests that wellness communities, especially those interested in biohacking, have greatly contributed to the increased demand for red light therapy devices. These are people who prioritize health and longevity and go beyond the generic wellness advice. They incorporate red light into their routines for potential skin enhancement, exercise recovery, and overall wellness benefits. Longevity and improving every aspect of your daily life have also been trending for several years due to the amount of information, books, and podcasts by all sorts of influencers and educators available.
RLT masks target the skin’s appearance and have been more popular in the wellness communities that focus on being ‘high maintenance to be low maintenance’ and emphasize skincare rather than makeup, wanting to look as good as possible for as long as possible.
Is red light therapy backed by science?
Due to its ability to penetrate deep into the skin layers and elicit biological effects, red light therapy has been promoted for several benefits. However, marketing claims aside, I wanted to look at what the science says.
Skin health
A meta-analysis of 31 studies found that the skin benefits of LED light vary depending on the type of light. A combination of red and blue lights was proposed to play a significant role in the management of acne vulgaris, while other types, like infrared or yellow light, may reduce herpes and psoriasis and boost skin rejuvenation.
LED devices may also boost collagen and elastin production in the skin, which can improve skin hydration and elasticity, thereby reducing signs of aging and dark spots and improving overall texture. Red and near-infrared light therapy may also improve wound healing and reduce inflammation, thus helping with post-acne or other scars.
However, a proper skincare routine with medical treatment for serious conditions, a nutrient-dense diet, and proper hydration to nourish your skin from within should be your priority.
Muscle recovery and pain
A meta-analysis of 46 studies that included athletes, healthy trained, and healthy untrained participants looked at different LED therapy applications on muscle tissue. The results showed that pre-exercise PBM increased strength, performance, and the time until exhaustion and reduced fatigue in some studies. One study also showed that pre-exercise light therapy was associated with less muscle damage from plyometric exercise. PBM post-strength training sessions for at least eight weeks increased maximum power and work output, reduced fatigue, and improved recovery in some studies.
A systematic review of the literature on using light therapy for pain management found that it may help manage muscle and joint pain or related issues, potentially by reducing inflammation and aiding in tissue healing. It may also help with non-specific lower back pain, chronic pain, and morning stiffness caused by rheumatoid arthritis.
All in all, light therapy may support exercise performance by reducing muscle damage and fatigue, increasing peak power and output, and supporting recovery. It may also be useful for managing pain. However, studies vary greatly in design, protocols, and participant demographics, making it difficult to draw conclusions.
Hair growth
Red light therapy may be beneficial for treating androgenetic alopecia (AGA), otherwise known as male or female pattern hair loss. A meta-analysis of 11 studies found that the majority of the studies saw significant improvements in hair density in both sexes. Two out of four studies that looked at hair thickness and strength also saw significant improvements.
However, it is not yet fully understood how red light therapy helps with AGA. Also, there is no strong scientific evidence that red light therapy helps with hair growth and thinning caused by other reasons. If you are experiencing unexplained hair loss, seek professional help from a trichologist to find the underlying issue.
Expert opinion
Effectiveness is highly influenced by the type of device used and consistency. I reached out to Dominyka Sitavičiūtė, a WellnessPulse researcher and expert in pharmacology and medical technology innovation, for insights on things to consider when choosing a device for personal use.
When investing in a red light therapy device, check for FDA clearance — it indicates the device is recognized as generally safe and effective. Avoid brands claiming ‘FDA approval,’ as these devices are typically not subject to FDA approval processes.
The FDA approval is required for class III medical devices that might pose a high risk to human health. Home-use red light therapy devices are typically classified as class II medical devices, requiring FDA clearance but not approval.
As with any therapy, it’s best to consult a healthcare provider to ensure safety and maximize benefits for your individual needs.
How did we choose the best at-home red light therapy devices?
We have conducted extensive research in the red light therapy market and compiled key criteria that we consider essential when selecting a belt, cap, mask, wand, or any other product. Below are our tips to help you make an informed decision:
| Irradiance | Wavelenght | Coverage area | Cost | Safety | Scientific standards |
| 25–219 mW/cm² | 630–660 nm (red) and 810–850 nm (near-infrared) | Targeted or full-body application | $169.00–$999.00 | Devices that undergo testing or are certified by CE and TGA | Irradiance and wavelength align with scientific evidence to enhance skin wellness and muscle recovery, among other potential benefits |
Criteria for Selecting the Best At-Home Red Light Therapy Devices
- Irradiance. We have selected a wide range of irradiance types so you can choose the one that best suits your skin needs. While higher irradiance allows for a greater amount of energy to be delivered to a specific area, it is always best to consult with your healthcare provider on the best one for you.
- Wavelength. This aspect reflects the therapeutic applications of a red light therapy device. Certain wavelengths target skin health, others may help address muscle soreness or provide pain relief, and some provide a mix of benefits. It is essential to choose wavelengths tailored to your specific health concern.
- Coverage area. Red light therapy devices come in various sizes and shapes to deliver various benefits to the body. For instance, masks may be best to manage acne or other skin concerns, while belts or panels are best suited to target bodily discomfort.
- Cost. Choosing a red light therapy device also involves considering your budget. You should evaluate the features and capabilities of each device and choose the one that offers the best value for your needs.
- Safety. Look for brands that openly disclose their manufacturing and testing practices to increase the likelihood of selecting a high-quality and reliable provider.
- Scientific standards. Selecting a device backed up by scientific studies increases credibility and ensures that its features are associated with therapeutic benefits.
Types of red light therapy devices
While there are many products available on the market, we have decided to focus on the five primary types of at-home red light therapy devices to help you find one that best suits your lifestyle and routine:
Red light wands
This type of red light therapy provides targeted application to specific skin concerns, such as fine lines, dark circles, or spots, among other issues.
Wands emit specialized red and near-infrared wavelengths to stimulate cellular repair, making them an ideal addition to your skincare routine for facial rejuvenation. Additionally, they are convenient to take on the go, especially if you are traveling or simply want to focus on a specific part of the face.
LED face masks
LED face masks emit near-infrared, red, and sometimes blue wavelengths to support and elevate skin health. Some of the suggested benefits include:
- Promote collagen production
- Enhance blood circulation
- Reduce the appearance of acne scars, pigmentation, fine lines and wrinkles
- Reduce inflammation and redness
Unlike wands, these masks provide full face coverage, offering a convenient option for addressing multiple skin concerns simultaneously. Moreover, they tend to be highly customizable, allowing you to choose from various wavelengths and light options to best meet your specific needs.
Red light therapy panels use red and near-infrared wavelengths arranged in a flat layout to cover small to large areas of the body, depending on the panel’s size. There is a wide range of options available on the market, with some smaller panels allowing targeted light application and others being designed for whole-body application.
Due to their versatile nature, they can address various health concerns simultaneously, such as skin issues, inflammation, or muscle recovery. They are available in various sizes, from portable and compact models to larger home units for full-body coverage.
LED belts
LED wraps are a popular choice for addressing back, muscle, and joint stiffness. While more research is needed, the use of various red and near-infrared wavelengths is believed to alleviate pain and help with muscle recovery, making them a good option to target both small and large areas of the body.
Moreover, these wraps typically come with adjustable settings, allowing for easy customization to meet your body's needs.
Other red light therapy devices
While there are other red light therapy formats available, such as caps, mats, or pods, we would like to highlight caps. Caps feature specific red light wavelengths (655 nm) that have been suggested to support hair growth. Moreover, this format also offers a convenient and hands-free way to experience red light therapy.
Benefits of red light therapy
Red light therapy has been suggested to help with:
- Stimulating skin collagen production
- Improving skin elasticity and vitality
- Reducing acne and acne scars
- Reducing joint and muscle aches
- Boosting wound healing
- Reducing soreness and inflammation post-exercise
- Boosting blood circulation and flow to hair follicles
However, most of the studies are done with professional devices and not with at-home devices, which are significantly lower in power and are not regulated by the FDA, like medical devices are, as they fall into the general wellness device category. We have a dedicated article that provides a detailed guide to red light therapy and what the science says about its benefits.
Risks of using red light devices
Despite generally being considered safe and non-invasive, red light therapy comes with some potential side effects you have to be aware of before using:
- Eye strain
- Headaches
- Medication interactions
Furthermore, some groups should stay clear of red light therapy devices or carefully consult with their doctor before use:
- Individuals with photosensitivity conditions
- People taking medication that causes photosensitivity
- People with open wounds in the target area
- People with an active rash
- Pregnant or breastfeeding individuals
- Individuals with darker skin tones
You should always follow the manufacturer's recommendations — stop using the device and consult a doctor if it feels painful or you see any burns or rashes.
FAQ
Is red light therapy better in the morning or evening?
Although there are many online discussions surrounding red light therapy and its use, there is currently no scientific consensus on its effectiveness at specific times. For best results, follow the manufacturer's recommendations.
How often should I use red light therapy at home?
The specific recommendations depend on the type of device, manufacturer, and your goal, but generally, most manufacturers recommend using the device 2–5 times per week.
What’s the difference between red and near-infrared light?
The main difference between red and near-infrared light is the wavelength and, thus, the targeted skin layer. Red light is typically 625–780 nm and targets the dermis as well as some hypodermis. Near-infrared light is 780–1,400 nm and can penetrate the same layers as red light and also deeper layers of the hypodermis.
Does red light therapy help with sleep or stress?
Several articles and blogs suggest that red light therapy may help with sleep and reduce stress, but there are currently few scientific studies to prove this. In fact, one study even found that red light before bedtime can increase alertness, anxiety, and negative emotions.
8 resources
- Photodermatology, Photoimmunology & Photomedicine. Utilization of light-emitting diodes for skin therapy: systematic review and meta-analysis.
- Photodermatology, Photoimmunology & Photomedicine. Noninvasive red and near-infrared wavelength-induced photobiomodulation: promoting impaired cutaneous wound healing.
- Journal of Biophotonics. Photobiomodulation in human muscle tissue: an advantage in sports performance?
- European Journal of Physical and Rehabilitation Medicine. Low-intensity LASER and LED (photobiomodulation therapy) for pain control of the most common musculoskeletal conditions.
- Cochrane Library of Systematic Reviews. Low level laser therapy (classes I, II and III) for treating rheumatoid arthritis.
- Lasers in Surgery and Medicine. Low-level laser therapy as a treatment for androgenetic alopecia.
- Precedence Research. Light therapy market size, share, and trends 2025 to 2034.
- Current Problems in Dermatology. Near-infrared light and skin: why intensity matters.
Article history
Your email will not be published. All fields are required.