Nutrition

Date caramel recipe on a table set on a blue and white table

Is the Date Caramel Trend Healthy?

Nutrition • 4 min read

Coca-Cola’s Simply Pop: Can It Improve Gut Health?

Nutrition • 5 min read

A person measuring her blood pressure and probiotic pills in the background

Can Probiotics Help Lower High Blood Pressure?

Nutrition • 6 min read

Canned food products in a supermarket.

Know What You Buy: Most Processed Foods Ranked

Nutrition • 4 min read

Hand pointing to orange cans of Ghost energy drink on blue background

Is Ghost Energy Safe to Drink? We Examined the Ingredients

Nutrition • 9 min read

Woman blending green vegetables to make juice

You Might Want to Rethink Your Juice Cleanse

Nutrition • 4 min read

Persons stomach with heart hands near it with various foods for gut healths

The Best Foods for Gut Health: Delicious Choices You Need to Try

Nutrition • 12 min read

Bowl of lentils, avocado, and greens

3 Protein-Rich Breakfast Alternatives During the Egg Shortage

Nutrition • 5 min read

Person having stomach problems holding toilet paper with BRAT diet foods in the background

Dietary Tips for Diarrhea: What to Eat and What to Avoid

Nutrition • 7 min read

Bowls of different types of fiber, including vegetables and grains.

The Best Foods for Constipation Relief: Top Choices to Help You Poop

Nutrition • 7 min read

Illustration of Rhonda Patrick with a table full of vegetables

Rhonda Patrick's Diet: A Scientist's Approach to Nutrition

Nutrition • 13 min read

A plate with different types of meat and fish next to a person experiencing stomach ache

Does the Carnivore Diet Treat IBD?

Nutrition • 6 min read

Persons belly hugging orange balloon with blue probiotic background

Probiotics For Bloating: Do They Really Help?

Nutrition • 8 min read

Kombucha jar on a wooden table

Is Kombucha Good for Your Gut? Benefits, Risks, and Facts

Nutrition • 9 min read

David Sinclair in a suit with background consisting of various foods

David Sinclair’s Diet for Longevity: What Are His Best Practices?

Nutrition • 12 min read

Herring, kefir, buckwheat and fermented vegetables on the blue background.

4 Eastern European Superfoods for Gut Health

Nutrition • 9 min read

A screen displaying the Channel 4's show with the Glucose Goddess

The Problem With the Glucose Goddess 'Eat Smart' Show

Nutrition • 6 min read

Woman adding green powder supplement to blender

Green Powder Supplements: Here's What Nutritionists Think

Nutrition • 6 min read

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